Nutrient Comparison: Cinnamon Bread VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs English muffins, whole grain white:
- 14 ounces of Cinnamon Bread have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin E and 4.1 times more Vitamin K than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cinnamon Bread.
- Both Cinnamon Bread and English muffins, whole grain white provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs English muffins, whole grain white:
- 14 oz of English muffins, whole grain white contain 2 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and English muffins, whole grain white contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 3 times more Fat, more Omega 3, more Omega 6 and 8.1 times more Sugars than English muffins, whole grain white.
- Both Cinnamon Bread and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6