Nutrient Comparison: Cinnamon Bread VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Cinnamon Bread have more Vitamin B12, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cinnamon Bread.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.3 times more Calcium, 2.8 times more Copper, 3.5 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 1.5 times more Fat, 3 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain more Saturated Fat and 1.3 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 14 ounces.