Nutrient Comparison: Cinnamon Bread VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Cinnamon Bread versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cinnamon Bread vs English muffins, whole grain white:
- 5 ounces of Cinnamon Bread have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin E and 4.1 times more Vitamin K than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cinnamon Bread.
- Both Cinnamon Bread and English muffins, whole grain white provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cinnamon Bread vs English muffins, whole grain white:
- 5 oz of English muffins, whole grain white contain 2 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and English muffins, whole grain white contain similar levels of Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cinnamon Bread have 3 times more Fat, more Omega 3, more Omega 6 and 8.1 times more Sugars than English muffins, whole grain white.
- Both Cinnamon Bread and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6