Comparing Nutrients in 1 kilogram Cinnamon Bread VS English muffins, whole grain white

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
English muffins, whole grain white	11%	6%	83%

Macro Nutrients

	Cinnamon Bread	English muffins, whole grain white	Recommended Dietary Allowance
Energy	87.2% 2530kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	386% 502g	130g per day for Men 19-50 years
Sugars	195% 141g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	92% 35g	38g per day for Men 19-50 years
Protein	126% 70.5g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	English muffins, whole grain white	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	English muffins, whole grain white	Recommended Dietary Allowance
Calcium	71% 710mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS English muffins, whole grain white per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs English muffins, whole grain white:

• 1 kilogram of Cinnamon Bread has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin E and 4.1 times more Vitamin K than English muffins, whole grain white.
• While 1 kg of English muffins, whole grain white contains 1.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cinnamon Bread.
• Both Cinnamon Bread and English muffins, whole grain white provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Cinnamon Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon Bread vs English muffins, whole grain white:

• 1 kg of English muffins, whole grain white contains 2 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and English muffins, whole grain white contain similar levels of Iron and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cinnamon Bread has 3 times more Fat, more Omega 3, more Omega 6 and 8.1 times more Sugars than English muffins, whole grain white.
• Both Cinnamon Bread and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6