Nutrient Comparison: English muffins, whole grain white VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Sprouted Wheat Bread:
- 14 ounces of English muffins, whole grain white have 2.3 times more Vitamin B2 and more Vitamin B9 than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 3.4 times more Vitamin B6 and 1.4 times more Vitamin E than English muffins, whole grain white.
- Both English muffins, whole grain white and Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both English muffins, whole grain white as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Sprouted Wheat Bread:
- 14 ounces of English muffins, whole grain white have more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.3 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Sprouted Wheat Bread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 1.3 times more Energy and 1.5 times more Carbohydrate than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.