Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Sprouted Wheat Bread
Weight per 100 calories
English muffins, whole grain white
40.8g
Sprouted Wheat Bread
53.2g
English muffins, whole grain white have 1.3 times more energy per 100g than Sprouted Wheat Bread. It has above average energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Sprouted Wheat Bread?
English Muffins, Whole Grain White VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Sprouted Wheat Bread:
100 calories of English muffins, whole grain white have 1.7 times more Vitamin B2 and more Vitamin B9 than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than English muffins, whole grain white.
Both English muffins, whole grain white and Sprouted Wheat Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both English muffins, whole grain white as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Sprouted Wheat Bread:
100 calories of English muffins, whole grain white have more Calcium than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Sprouted Wheat Bread contain similar levels of Iron per 100 calories.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Sprouted Wheat Bread contain 2 times more Fiber and 2.4 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both English muffins, whole grain white as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.