Nutrient Comparison: Whole Grain Bagels VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Sprouted Wheat Bread:
- 5 ounces of Whole Grain Bagels have 3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Whole Grain White Bagels as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Sprouted Wheat Bread:
- 5 ounces of Whole Grain Bagels have more Calcium, 2.2 times more Iron and 1.3 times more Zinc than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Sodium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Sprouted Wheat Bread contain similar levels of Phosphorus, Potassium and Selenium per five ounces.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 1.4 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Sugars than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 1.4 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Sprouted Wheat Bread offer comparable quantities of Fiber per five ounces.
- Both Whole Grain White Bagels as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.