Comparing Nutrients in 1 kilogram Whole Grain Bagels VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Whole Grain Bagels	15%	0%	85%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Whole Grain Bagels	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	88% 2550kcal	65% 1880kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	419% 545g	261% 339g	130g per day for Men 19-50 years
Sugars	128% 93g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	139% 53g	38g per day for Men 19-50 years
Protein	166% 93g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Whole Grain Bagels	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	582% 7mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	304% 3.95mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	291% 46.5mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1400μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain Bagels	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	93% 930mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	157% 660mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1440mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	58.2% 1980mg	3400mg per day for Men 19-50 years
Selenium	478% 263μg	545% 300μg	55μg per day for Men 19-50 years
Sodium	248% 3720mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	9.33% 345g	13.8% 509g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Grain Bagels VS Sprouted Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Grain Bagels versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Sprouted Wheat Bread:

• 1 kilogram of Whole Grain Bagels has 3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Whole Grain White Bagels.
• 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin E
• 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
• Both Whole Grain White Bagels as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Whole Grain Bagels vs Sprouted Wheat Bread:

• 1 kilogram of Whole Grain Bagels has more Calcium, 2.2 times more Iron and 1.3 times more Zinc than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Sodium than Whole Grain White Bagels.
• Both Whole Grain Bagels and Sprouted Wheat Bread contain similar levels of Phosphorus, Potassium and Selenium per one kilogram.
• 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Grain Bagels has 1.4 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Sugars than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains 1.4 times more Protein than Whole Grain White Bagels.
• Both Whole Grain Bagels and Sprouted Wheat Bread offer comparable quantities of Fiber per one kilogram.
• Both Whole Grain White Bagels as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.