Comparing Nutrients in 1 kilogram Whole Wheat French Bread VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Whole Wheat French Bread	14%	4%	82%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Whole Wheat French Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	82.4% 2390kcal	65% 1880kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32% 5.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	261% 339g	130g per day for Men 19-50 years
Sugars	0% 0g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	139% 53g	38g per day for Men 19-50 years
Protein	149% 83.3g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Whole Wheat French Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	435% 5.2mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	194% 2.52mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	244% 39mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	240% 960μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Wheat French Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	42% 420mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	157% 660mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	48% 1630mg	58.2% 1980mg	3400mg per day for Men 19-50 years
Selenium	571% 314μg	545% 300μg	55μg per day for Men 19-50 years
Sodium	250% 3750mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	10.8% 398g	13.8% 509g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Wheat French Bread VS Sprouted Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Wheat French Bread versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Sprouted Wheat Bread:

• 1 kilogram of Whole Wheat French Bread has 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
• Both Whole Wheat French Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
• Both Whole Wheat French or Vienna Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Sprouted Wheat Bread:

• 1 kilogram of Whole Wheat French Bread has more Calcium than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains 2.5 times more Iron, 1.3 times more Magnesium and 1.3 times more Sodium than Whole Wheat French or Vienna Bread.
• Both Whole Wheat French Bread and Sprouted Wheat Bread contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
• 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Wheat French Bread has 1.3 times more Energy, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Whole Wheat French or Vienna Bread.
• 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6