Comparing Nutrients in 1 kilogram Whole Wheat French Bread VS Toasted Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Whole Wheat French Bread	14%	4%	82%
Toasted Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Whole Wheat French Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	82.4% 2390kcal	70.7% 2050kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32% 5.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	283% 368g	130g per day for Men 19-50 years
Sugars	0% 0g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	150% 57g	38g per day for Men 19-50 years
Protein	149% 83.3g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Whole Wheat French Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	435% 5.2mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	194% 2.52mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	244% 39mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	240% 960μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Wheat French Bread	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	42% 420mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	48% 1630mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	571% 314μg	593% 326μg	55μg per day for Men 19-50 years
Sodium	250% 3750mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	10.8% 398g	12.6% 466g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Toasted Sprouted Wheat Bread:

• Whole Wheat French or Vienna Bread has 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
• While Toasted Sprouted Wheat Bread contains 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
• Both Whole Wheat French or Vienna Bread and Toasted Sprouted Wheat Bread have similar amounts of Vitamin E per 1 kg.
• Both Whole Wheat French or Vienna Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Toasted Sprouted Wheat Bread:

• Whole Wheat French or Vienna Bread has more Calcium than Toasted Sprouted Wheat Bread.
• While Toasted Sprouted Wheat Bread contains 2.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 1.4 times more Sodium than Whole Wheat French or Vienna Bread.
• Both Whole Wheat French or Vienna Bread and Toasted Sprouted Wheat Bread have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Whole Wheat French or Vienna Bread has more Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Toasted Sprouted Wheat Bread.
• While Toasted Sprouted Wheat Bread contains more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Whole Wheat French or Vienna Bread.
• Both Whole Wheat French or Vienna Bread and Toasted Sprouted Wheat Bread have similar amounts of Energy per 1 kg.
• Both Whole Wheat French or Vienna Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.