Whole Wheat French Bread VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Toasted Sprouted Wheat Bread:
- 500 calories of Whole Wheat French Bread have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- While 500 kcal of Toasted Sprouted Wheat Bread contain 1.5 times more Vitamin B6 than Whole Wheat French or Vienna Bread.
- 500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Whole Wheat French or Vienna Bread as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Toasted Sprouted Wheat Bread:
- 500 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Toasted Sprouted Wheat Bread contain similar levels of Selenium per 500 calories.
- Both Whole Wheat French or Vienna Bread as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Toasted Sprouted Wheat Bread contain 1.6 times more Fiber and 2 times more Protein than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Toasted Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Whole Wheat French or Vienna Bread as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.