Nutrient Comparison: Whole Wheat French Bread VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Sprouted Wheat Bread:
- 5 ounces of Whole Wheat French Bread have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
- Both Whole Wheat French Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Whole Wheat French or Vienna Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Sprouted Wheat Bread:
- 5 ounces of Whole Wheat French Bread have more Calcium than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.5 times more Iron, 1.3 times more Magnesium and 1.3 times more Sodium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Sprouted Wheat Bread contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per five ounces.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 1.3 times more Energy, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Whole Wheat French or Vienna Bread.
- 5 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6