Comparing Nutrients in 300 calories Whole Wheat French BreadVS Sprouted Wheat Bread
Weight per 300 calories
Whole Wheat French Bread
126g
Sprouted Wheat Bread
160g
Whole Wheat French Bread has 1.3 times more energy per 100g than Sprouted Wheat Bread. It has above average energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Sprouted Wheat Bread?
Whole Wheat French Bread VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Sprouted Wheat Bread:
300 calories of Whole Wheat French Bread have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.5 times more Vitamin B6 than Whole Wheat French or Vienna Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Whole Wheat French or Vienna Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Sprouted Wheat Bread:
300 kcal of Sprouted Wheat Bread contain 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Sprouted Wheat Bread contain similar levels of Selenium per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sprouted Wheat Bread contain 1.6 times more Fiber and 2 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.