Nutrient Comparison: Whole Wheat French Bread VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Sprouted Wheat Bread:
- 14 ounces of Whole Wheat French Bread have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
- Both Whole Wheat French Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Whole Wheat French or Vienna Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Sprouted Wheat Bread:
- 14 ounces of Whole Wheat French Bread have more Calcium than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.5 times more Iron, 1.3 times more Magnesium and 1.3 times more Sodium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Sprouted Wheat Bread contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 1.3 times more Energy, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Whole Wheat French or Vienna Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6