Nutrient Comparison: Whole Wheat French Bread VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Sprouted Wheat Bread:
- 100 grams of Whole Wheat French Bread have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
- Both Whole Wheat French Bread and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Whole Wheat French or Vienna Bread as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Sprouted Wheat Bread:
- 100 grams of Whole Wheat French Bread have more Calcium than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.5 times more Iron, 1.3 times more Magnesium and 1.3 times more Sodium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Sprouted Wheat Bread contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 1.3 times more Energy, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Whole Wheat French or Vienna Bread.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6