Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Whole Grain Bagels:
Sprouted Wheat Bread has 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Whole Grain White Bagels.
While Whole Grain White Bagels contain 3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Whole Grain Bagels:
Sprouted Wheat Bread has 1.3 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain more Calcium, 2.2 times more Iron and 1.3 times more Zinc than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Whole Grain White Bagels have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 1.4 times more Protein than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.4 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Whole Grain White Bagels have similar amounts of Fiber per 100 g.
Both Sprouted Wheat Bread as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.