Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Whole Grain Bagels:
Whole Wheat French or Vienna Bread has 1.3 times more Vitamin E than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Whole Grain White Bagels have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Whole Wheat French or Vienna Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Whole Grain Bagels:
Whole Wheat French or Vienna Bread has 1.3 times more Magnesium than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.2 times more Calcium, 5.6 times more Iron and 1.4 times more Zinc than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Whole Grain White Bagels have similar amounts of Copper, Phosphorus, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole Wheat French or Vienna Bread has more Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
While Whole Grain White Bagels contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Whole Grain White Bagels have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Whole Wheat French or Vienna Bread as well as Whole Grain White Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.