Comparing Nutrients in 100 calories Cracked-wheat BreadVS Cauliflower
Weight per 100 calories
Cracked-wheat Bread
38.5g
Cauliflower
400g
Cracked-wheat Bread has 10.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Cauliflower?
Cracked-wheat Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.3 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Cracked-wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Cauliflower:
100 calories of Cracked-wheat Bread have 4.1 times more Selenium and 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 17.6 times more Potassium, 2.3 times more Zinc and 26.7 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.7 times more Omega 3, 3.8 times more Fiber and 2.3 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.