Comparing Nutrients in 100 calories Dry Bread Crumbs VS Acorn Flour
Weight per 100 calories
Dry Bread Crumbs
25.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Acorn Flour?
Dry Bread Crumbs VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Acorn Flour?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Acorn Flour:
100 calories of Dry Bread Crumbs have 8.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Acorn Flour:
100 calories of Dry Bread Crumbs have 5.4 times more Calcium, 5.1 times more Iron, 2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Plain Grated Dry Bread Crumbs .
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 1.7 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.5 times more Fat, 2.6 times more Saturated Fat and 2.4 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Acorn Flour offer comparable quantities of Energy per 100 calories.