Comparing Nutrients in 100 calories Dry Bread Crumbs VS Sunflower Seed Flour
Weight per 100 calories
Dry Bread Crumbs
25.3g
Sunflower Seed Flour
30.7g
Dry Bread Crumbs have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Sunflower Seed Flour?
Dry Bread Crumbs VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Sunflower Seed Flour:
100 calories of Dry Bread Crumbs have 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 14.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Plain Grated Dry Bread Crumbs .
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Sunflower Seed Flour:
100 calories of Dry Bread Crumbs have 1.3 times more Calcium and 201.4 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 76.8 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4.4 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6