Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Canned Red Kidney Beans with Liquids
124g
Seasoned Dry Bread Crumbs have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Canned Red Kidney Beans with Liquids?
Seasoned Dry Bread Crumbs VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
100 calories of Seasoned Dry Bread Crumbs have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and 2.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
100 calories of Seasoned Dry Bread Crumbs have 1.3 times more Calcium, 4.7 times more Selenium and 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Zinc and 58.1 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 5.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6