Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Boiled Spears Frozen Broccoli
357g
Seasoned Dry Bread Crumbs have 13.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Boiled Spears Frozen Broccoli?
Seasoned Dry Bread Crumbs VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Boiled Spears Frozen Broccoli:
100 calories of Seasoned Dry Bread Crumbs have 1.3 times more Vitamin B1 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.8 times more Vitamin A, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 10.4 times more Vitamin B6, 3.4 times more Vitamin B9, 203.2 times more Vitamin C, 69.4 times more Vitamin E and 26.2 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Boiled Spears Frozen Broccoli:
100 calories of Seasoned Dry Bread Crumbs have 6.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 10.7 times more Potassium, 2.9 times more Zinc and 195.4 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 11.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 3.5 times more Sugars, 8.4 times more Fiber and 3 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6