Nutrient Comparison: Seasoned Dry Bread Crumbs VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Seasoned Dry Bread Crumbs has 17.5 times more Vitamin B1, 5.1 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, 14.9 times more Vitamin C, 5.1 times more Vitamin E and 1.9 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
- 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Seasoned Dry Bread Crumbs has 3.6 times more Calcium, 5.7 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium, 87.5 times more Sodium and 4.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 14.3 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seasoned Dry Bread Crumbs has 13.7 times more Energy, 49.8 times more Fat, 77.3 times more Saturated Fat, 5.1 times more Omega 3, 160.3 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6