Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Brussels Sprouts
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Brussels Sprouts
233g
Seasoned Dry Bread Crumbs have 8.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Brussels Sprouts?
Seasoned Dry Bread Crumbs VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Brussels Sprouts:
100 calories of Seasoned Dry Bread Crumbs have more Vitamin B12 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 33.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, 4.6 times more Vitamin B9, 280.4 times more Vitamin C, 30.1 times more Vitamin E and 34.3 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Brussels Sprouts:
100 calories of Seasoned Dry Bread Crumbs have 1.7 times more Selenium and 9.4 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.1 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 15 times more Potassium, 2.6 times more Zinc and 120.6 times more Water than Seasoned Grated Dry Bread Crumbs .
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 5.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.1 times more Omega 3, 3.4 times more Sugars, 4.2 times more Fructose, 6.9 times more Fiber and 2.1 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6