Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Oranges with Peel
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Oranges with Peel
159g
Seasoned Dry Bread Crumbs have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Oranges with Peel ?
Seasoned Dry Bread Crumbs VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Oranges with Peel :
100 calories of Seasoned Dry Bread Crumbs have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.9 times more Vitamin A, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 159.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Oranges with Peel :
100 calories of Seasoned Dry Bread Crumbs have 1.3 times more Phosphorus, 5.8 times more Selenium, 172.7 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 5.2 times more Potassium and 78.8 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 2.2 times more Omega 3, 7.8 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 5.6 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6