Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Canned Carrots with Salt
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Canned Carrots with Salt
400g
Toasted French or Vienna Bread has 12.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Canned Carrots with Salt?
Toasted French Or Vienna Bread VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Canned Carrots with Salt:
100 calories of Toasted French or Vienna Bread have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6, 172.3 times more Vitamin C, 49.7 times more Vitamin E and 250.1 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Canned Carrots with Salt:
100 calories of Toasted French or Vienna Bread have 5.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.8 times more Calcium, 8.8 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 16.3 times more Potassium, 4.3 times more Sodium, 3.2 times more Zinc and 57.5 times more Water than Toasted French or Vienna Sourdough Bread.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted French or Vienna Bread have 1.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, 8.8 times more Sugars and 6.2 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Toasted French or Vienna Sourdough Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.