Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Baked Potato Flesh
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Baked Potato Flesh
108g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Baked Potato Flesh:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Baked Potato Flesh:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 30.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 19 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 14.6 times more Potassium, 3.8 times more Zinc and 8.2 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 31.1 times more Fat, 16.9 times more Omega 3, 14.7 times more Omega 6 and 1.4 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6