Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Baked Potato Flesh:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Baked Potato Flesh:
- 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 4.8 times more Calcium, 2.2 times more Iron and 105.6 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Baked Potato Flesh contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 3.4 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6, 2.5 times more Carbohydrate, 4.9 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6