Comparing Nutrients in 1 pound White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	50% 1451kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	24.5% 23.8g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	165% 2.64g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.36g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	160% 208g	130g per day for Men 19-50 years
Sugars	52.3% 38g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.7% 22.2g	6.3% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.7g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	25.4% 14g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	78.7% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	11% 109mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	160% 2395mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	3.9% 144g	5.27% 195g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.2 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Magnesium, Manganese and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.3 times more Energy, 2 times more Fat, 38.9 times more Omega 3, 3.3 times more Omega 6, 2.4 times more Sugars and 4.9 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.9 times more Saturated Fat and 1.4 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Carbohydrate and Fiber per 1 lb.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Glucose and Sucrose in 1 lb.