Comparing Nutrients in 100 grams White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	11% 320kcal	8.55% 248kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	5.4% 5.24g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	36.4% 0.58g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	2.9% 0.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 53g	35.2% 45.8g	130g per day for Men 19-50 years
Sugars	11.5% 8.36g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.46g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.3% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	2.4% 24mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.5% 0.76mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	7.57% 0.17mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	35% 528mg	29.8% 447mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	1.16% 43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.2 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Magnesium, Manganese and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.3 times more Energy, 2 times more Fat, 38.9 times more Omega 3, 3.3 times more Omega 6, 2.4 times more Sugars and 4.9 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.9 times more Saturated Fat and 1.4 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Carbohydrate and Fiber per 100 g.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Glucose and Sucrose in 100 g.