Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Boiled Spears Frozen Broccoli
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Boiled Spears Frozen Broccoli
357g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 8.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 15.8 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 2601 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Spears Frozen Broccoli:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 14.8 times more Magnesium, 13.7 times more Manganese, 9.6 times more Phosphorus, 21.3 times more Potassium, 42.1 times more Selenium, 5.5 times more Zinc and 18.7 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.4 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.8 times more Omega 3, 3.7 times more Sugars, 6.2 times more Fiber and 6.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.