Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Spears Frozen Broccoli:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 6.8 times more Vitamin B1, 6.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 293.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Spears Frozen Broccoli:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.7 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 18.6 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 8.9 times more Energy, 47.6 times more Fat, 54.3 times more Saturated Fat, 38.2 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6