Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Broccoli Raab:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 746.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Broccoli Raab:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.3 times more Calcium, 1.8 times more Copper, 1.2 times more Iron and 13.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 11.3 times more Energy, 10.7 times more Fat, 11.8 times more Saturated Fat, 17.1 times more Omega 6, 16.1 times more Carbohydrate, 9.3 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6