Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Cassava
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Cassava
62.5g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 1.6 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cassava?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cassava?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cassava:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.8 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cassava:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.6 times more Calcium, 6.3 times more Iron, 1.2 times more Phosphorus and 20.6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese and 5.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 12.1 times more Fat, 1.5 times more Fiber and 2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.