Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cassava:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.3 times more Vitamin B1, 10.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.2 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cassava:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 8.6 times more Calcium, 9.7 times more Iron, 1.9 times more Phosphorus, 31.9 times more Sodium and 1.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 3.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.6 times more Energy, 18.7 times more Fat, 13.2 times more Saturated Fat, 15.5 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.