Comparing Nutrients in 100 calories Italian BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Italian Bread
38.6g
Boiled Potato Flesh, Cooked In Skin
115g
Italian Bread has 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Italian Bread or Boiled Potato Flesh, Cooked In Skin?
Italian Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Italian Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Italian Bread have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Italian Bread.
Both Italian Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Italian Bread have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Italian Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Italian Bread have 7.1 times more Calcium, 3.7 times more Iron, 19.3 times more Selenium and 51.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 9.1 times more Potassium and 6.1 times more Water than Italian Bread.
Both Italian Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Italian Bread lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Italian Bread have 4.6 times more Omega 3, 12.3 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Fiber than Italian Bread.
Both Italian Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6