Comparing Nutrients in 100 calories Italian BreadVS Sunflower Seed Butter
Weight per 100 calories
Italian Bread
38.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Italian Bread, which is very high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Italian Bread or Sunflower Seed Butter?
Italian Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Italian Bread vs Sunflower Seed Butter:
100 calories of Italian Bread have 26.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 33.1 times more Vitamin E than Italian Bread.
Both Italian Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Italian Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Italian Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Sunflower Seed Butter:
100 calories of Italian Bread have 3.9 times more Calcium, 2 times more Iron and 490.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Italian Bread.
100 calories of Italian Bread lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Italian Bread have 6.5 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Fat, 3.6 times more Saturated Fat and 3.5 times more Omega 6 than Italian Bread.
Both Italian Bread and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3