Comparing Nutrients in 100 calories Multi-grain BreadVS Canned Orange Juice
Weight per 100 calories
Multi-grain Bread
37.7g
Canned Orange Juice
213g
Multi-grain Bread has 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Canned Orange Juice?
Multi-grain Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Multi-grain Bread vs Canned Orange Juice:
100 calories of Multi-grain Bread have 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B5, 1.8 times more Vitamin B9, 1697.1 times more Vitamin C and 3 times more Vitamin E than Multi-grain Bread.
Both Multi-grain Bread and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Multi-grain Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multi-grain Bread vs Canned Orange Juice:
100 calories of Multi-grain Bread have 1.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.4 times more Phosphorus, 58.4 times more Selenium, 16.9 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Potassium and 13.4 times more Water than Multi-grain Bread.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multi-grain Bread have 5.2 times more Omega 3, 11 times more Omega 6, 4.4 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 7.7 times more Sugars and 5.6 times more Fructose than Multi-grain Bread.
Both Multi-grain Bread and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber