Refrigerated Naan Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Sunflower Seed Flour:
- 100 calories of Refrigerated Naan Bread have 2.1 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 13.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Sunflower Seed Flour:
- 100 calories of Refrigerated Naan Bread have 173.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Copper, 1.8 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Selenium and 5.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Naan Bread have 3.9 times more Fat, 160.2 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 4.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6