Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Refrigerated Whole Wheat Naan Bread
35g
Canned Carrots with Liquids and Salt
435g
Refrigerated Whole Wheat Naan Bread has 12.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Canned Carrots with Liquids and Salt?
Refrigerated Whole Wheat Naan Bread VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3811.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 36.9 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Liquids and Salt:
100 calories of Refrigerated Whole Wheat Naan Bread have 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Calcium, 8.1 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Potassium, 6.4 times more Sodium, 2.9 times more Zinc and 33.1 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 3.8 times more Fat, 9.4 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Sugars and 4.7 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6