Comparing Nutrients in 100 calories Oat Bran BreadVS Canned Orange Juice
Weight per 100 calories
Oat Bran Bread
42.4g
Canned Orange Juice
213g
Oat Bran Bread has 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Canned Orange Juice?
Oat Bran Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Canned Orange Juice:
100 calories of Oat Bran Bread have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 22.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Oat Bran Bread.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Oat Bran Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Canned Orange Juice:
100 calories of Oat Bran Bread have 1.3 times more Calcium, 1.2 times more Copper, 6.2 times more Iron, 7.4 times more Manganese, 1.7 times more Phosphorus, 59.7 times more Selenium, 17.6 times more Sodium and 4.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 6.3 times more Potassium and 10 times more Water than Oat Bran Bread.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 2.9 times more Omega 3, 11.7 times more Omega 6, 3 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Oat Bran Bread.
Both Oat Bran Bread and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber