Comparing Nutrients in 100 calories Frozen Whole Wheat Paratha BreadVS Tomato Juice with Salt
Weight per 100 calories
Frozen Whole Wheat Paratha Bread
30.7g
Tomato Juice with Salt
588g
Frozen Whole Wheat Paratha Bread has 19.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Tomato Juice with Salt?
Frozen Whole Wheat Paratha Bread VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 220.5 times more Vitamin A, 17.4 times more Vitamin B1, 19.7 times more Vitamin B2, 7.1 times more Vitamin B3, 16.8 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 13 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 7.7 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 5.7 times more Magnesium, 3 times more Phosphorus, 29.9 times more Potassium, 1.4 times more Selenium, 10.7 times more Sodium, 2.6 times more Zinc and 53.9 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 2.4 times more Fat, 16 times more Saturated Fat, 5.7 times more Omega 6 and 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 11.9 times more Sugars, 72.9 times more Fructose and 2.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.