Comparing Nutrients in 100 calories Enriched White Pita BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Enriched White Pita Bread
36.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Enriched White Pita Bread has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched White Pita Bread
13%
4%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched White Pita Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Enriched White Pita Bread have 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Enriched White Pita Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Enriched White Pita Bread have 3.9 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 158.7 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 6.7 times more Potassium than Enriched White Pita Bread.
Both Enriched White Pita Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Pita Bread have 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat, 11.1 times more Saturated Fat and 1.8 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched White Pita Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.