Comparing Nutrients in 100 calories Enriched White Pita BreadVS Tomato Sauce with Mushrooms
Weight per 100 calories
Enriched White Pita Bread
36.4g
Tomato Sauce with Mushrooms
286g
Enriched White Pita Bread has 7.9 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Tomato Sauce with Mushrooms?
Enriched White Pita Bread VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Tomato Sauce with Mushrooms:
100 calories of Enriched White Pita Bread have 1.5 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 30.7 times more Vitamin B6, more Vitamin C, 50.3 times more Vitamin E and 149.3 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Tomato Sauce with Mushrooms:
100 calories of Enriched White Pita Bread have 17.2 times more Selenium than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 9.3 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 24.9 times more Potassium, 6.6 times more Sodium, 2 times more Zinc and 21.5 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Tomato Sauce with Mushrooms contain similar levels of Calcium per 100 calories.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Mushrooms contain 34.9 times more Sugars, 5.4 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched White Pita Bread as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.