White Pita Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Pita Bread vs Red Kidney Beans:
- 100 calories of White Pita Bread have 1.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Unenriched White Pita Bread.
- 100 calories of White Pita Bread have insufficient amounts of Vitamin B6
- Both Unenriched White Pita Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Red Kidney Beans:
- 100 calories of White Pita Bread have 1.3 times more Calcium and 54.7 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Potassium and 2.7 times more Zinc than Unenriched White Pita Bread.
- 100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 12.2 times more Omega 3, 5.6 times more Fiber and 2 times more Protein than Unenriched White Pita Bread.
- Both White Pita Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Pita Bread provide inadequate amounts of Omega 3
- Both Unenriched White Pita Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.