Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Potato Skin
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Potato Skin
172g
Whole-wheat Pita Bread has 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Potato Skin?
Whole-wheat Pita Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Potato Skin:
100 calories of Whole-wheat Pita Bread have 3.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
Both Whole-wheat Pita Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Potato Skin:
100 calories of Whole-wheat Pita Bread have 32.5 times more Selenium and 9.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9 times more Calcium, 6.6 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 11 times more Potassium and 12.3 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 6.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.