Comparing Nutrients in 100 calories Potato BreadVS Boiled Cauliflower
Weight per 100 calories
Potato Bread
37.6g
Boiled Cauliflower
435g
Potato Bread has 11.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Boiled Cauliflower?
Potato Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Potato Bread vs Boiled Cauliflower:
100 calories of Potato Bread have more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B5, 8.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 23.5 times more Vitamin K than Potato Bread.
100 calories of Potato Bread have insufficient amounts of Vitamin C and Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Potato Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Boiled Cauliflower:
100 calories of Potato Bread have 1.4 times more Selenium and 2.2 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 2.3 times more Potassium, 1.4 times more Zinc and 32.1 times more Water than Potato Bread.
Both Potato Bread and Boiled Cauliflower contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, more Omega 3, 2.6 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Potato Bread.
Both Potato Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.