Potato Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Potato Bread vs Sunflower Seed Flour:
- 100 calories of Potato Bread have more Vitamin B12 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Potato Bread.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Sunflower Seed Flour:
- 100 calories of Potato Bread have 2 times more Calcium, 13.1 times more Potassium and 153.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.9 times more Copper, 2.4 times more Iron, 10.1 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 2.8 times more Zinc than Potato Bread.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Bread have 1.6 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Potato Bread.
- Both Potato Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Potato Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.