Comparing Nutrients in 100 calories Toasted Protein BreadVS Cassava
Weight per 100 calories
Toasted Protein Bread
37g
Cassava
62.5g
Toasted Protein Bread has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Cassava?
Toasted Protein Bread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Cassava?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Cassava:
100 calories of Toasted Protein Bread have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Toasted Protein Bread with Gluten as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Cassava:
100 calories of Toasted Protein Bread have 5 times more Calcium, 1.2 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 30.6 times more Selenium, 18.8 times more Sodium and 2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Potassium than Toasted Protein Bread with Gluten.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 19.3 times more Omega 6 and 5.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Toasted Protein Bread with Gluten as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.