Toasted Protein Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Sunflower Seed Flour:
- 100 calories of Toasted Protein Bread have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B3, 18.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Toasted Protein Bread with Gluten.
- 100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
- Both Toasted Protein Bread with Gluten as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Sunflower Seed Flour:
- 100 calories of Toasted Protein Bread have 1.4 times more Calcium, 6.2 times more Potassium and 178.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Copper, 5.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.3 times more Selenium and 3.5 times more Zinc than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Protein Bread have 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 3 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Toasted Protein Bread with Gluten as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.